Our Programme
Our Programme Structure
A comprehensive 12-week therapeutic journey designed to support growth, healing, and personal development.
Weeks 1–2
Initial Assessment and Trust-Building
- Ice-breakers and creative exploration of preferences
- Establishing safety, routines, and boundaries
- Identifying key therapeutic themes and goals
Weeks 3–8
Core Therapeutic Work
- Focused art/music/drama activities
- Exploring emotions, memories, and identity
- Use of metaphor, story, or symbolic play for expression
- Weekly reflection and adaptation of goals
Weeks 9–11
Resilience and Consolidation
- Building coping strategies and emotional regulation tools
- Identity work and future planning
- Continued creative work linked to self-esteem and relationships
Week 12
Closure and Transition Planning
- Reflective summary of achievements
- Feedback session with client and support network
- Signposting and recommendations for continued support
Post-Programme (Optional)
Extensions are offered for participants needing further therapeutic input. Extension plans are co-produced and reviewed every 6 weeks.
Extensions beyond 12 weeks are available based on the therapist's review and the participant's progress.
Ready to Begin Your Journey?
Our therapeutic programme is designed to provide a supportive environment for growth and healing.