Empowering Growth Through Art & Therapy
At Uplift Centre, we provide a safe, inclusive space where individuals of all ages can heal, grow, and thrive through creative expression and therapeutic support
Our Vision
At Uplift Centre, we envision a world where every individual has the opportunity to heal, grow, and thrive through the transformative power of art and therapy. We believe in fostering a safe and inclusive space that nurtures creativity, self-expression, and emotional well-being.
We envision a world where everyone, regardless of their background or circumstances, has the opportunity to express themselves, feel heard, and reach their full potential. Through collaboration, innovation, and compassion, we are committed to uplifting lives and building stronger, healthier communities.
Our Mission
At Uplift Centre, our mission is to provide accessible, creative, and therapeutic support that promotes emotional well-being, self-expression, and resilience. We are dedicated to delivering high-quality art, music, and drama therapies—alongside holistic programs—that empower individuals to overcome challenges, build confidence, and connect with their communities.
Through collaboration with professionals, families, and local organisations, we strive to create safe and inclusive spaces where healing and personal growth can flourish.
Our Services
We provide a comprehensive range of therapeutic services designed to support individuals and families on their journey toward healing and growth.
Art and Music Therapy Sessions
Delivered by HCPC-registered therapists, these personalised sessions support emotional processing, trauma recovery, and creative exploration.
Group Workshops and Therapeutic Programmes
Focused on key themes such as identity, grief, emotional regulation, and social skills, our workshops promote connection and self-development in a safe group environment.
Creative Well-being Drop-ins
Informal sessions open to the public, providing a relaxing and welcoming space for creative expression, mindfulness, and community
School and Community Outreach
We partner with schools, youth services, and care providers to deliver customised therapeutic packages, promoting early intervention and inclusive care.
Parental Support and Guidance
We equip families with tools and insights to support their child's emotional development, strengthen relationships, and engage positively with the therapeutic process
Achieving Positive Outcomes
At Uplift Centre, success is defined by lasting emotional change and empowered self-development. Our outcomes include:
- Increased emotional literacy and self-awareness
- Development of healthy coping mechanisms
- Regulation of complex feelings such as grief, anger, or anxiety
- Improved self-confidence and positive identity formation
- Strengthened relationships and communication skills
- Reduction in social withdrawal and increased engagement
- Meaningful participation in school, work, and community life
Promoting Independence
Promoting independence is central to everything we do. Through creative therapies and supportive relationships, we help individuals to:
Build emotional resilience and autonomy
Developing inner strength and self-reliance through therapeutic support
Make informed choices about their well-being
Empowering individuals to take control of their health and happiness
Reconnect with education, work, or community settings
Facilitating meaningful reintegration into social and professional environments
Transition confidently through life stages and challenges
Supporting growth and adaptation during times of change
Discover a stronger sense of self and purpose
Helping individuals find their unique path and meaning in life
Empowering Growth and Transformation
By nurturing insight and confidence, we empower individuals not only to heal but to thrive.
Our Programme
We offer a structured 12-week creative therapy programme designed to support emotional well-being, self-expression, and personal development. The programme includes weekly sessions delivered by qualified art, music, or drama therapists. Based on ongoing assessments by the therapist, the duration can be extended to ensure each participant receives the support they need to achieve meaningful outcomes.
Programme Details